Back on board 2013

It has been a long time since I posted on this blog, almost a year. A lot has happened in a year some good, some bad and some ugly, LOL.

I spent 6 months in Brasil and then 6 months in West Yorkshire in the UK. The training went OK not as well as I hoped but slipping down the stairs the end of October was a disaster and although no ribs were cracked as initially thought it wrote off the final 2 months of the year. January 2013 came and hopes were high but the worst snow I ever experienced meant it was very difficult to get out and run, however the last week I have managed to get out 7 times for a 5 mile run.